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It’s never too late to hang with us at CrossFit Torque!
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Located in the new, big red building!
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Coach emails Purchase required to enroll
Intramural Open 2024 From $29 per visit with 2024 Intramural Open Registration Only pass Purchase required to enroll
Registration for 2024 Intramural Open
$29 for Registration Only
$45 for Registration PLUS Team Shirt!
$29 for Registration Only
$45 for Registration PLUS Team Shirt!
Appointments
No-Sweat Intro
Our No Sweat Intro is an opportunity for us to meet and have a conversation without the “pressure” of having to do a CrossFit workout. We want to get to know you and your goals and provide the best solution for you!
Personal Training
45min Personal Training Session
Work with us in a private setting up to four times a week! Each session is 45 minutes long and customized to you and your goals
60min Personal Training Session
Real Results, Faster. Work with one of our expert Coaches to fast-track your results and receive the personalized attention you deserve.
Why Invest in Personal Training? Personalized Instruction means that every second of your gym time is devoted to meeting your needs. Your personal Coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
**Flexible Schedules
**Personalized Attention
**Set Goals & Meet them
**Lasting Results
Why Invest in Personal Training? Personalized Instruction means that every second of your gym time is devoted to meeting your needs. Your personal Coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.
**Flexible Schedules
**Personalized Attention
**Set Goals & Meet them
**Lasting Results
Small Group (2:1) Training 45min
Work in a personalize setting with another client and one amazing Coach.
Adult CrossFit Classes
Adult Group Class
Group classes for Adults (18+). Registration is required.
ForeverFit
Torque ForeverFit is a small specialty group for women and men aged 55+. All levels of fitness experience and abilities are welcome!
This class is designed to help keep you moving and help you live your best life!
We meet three times per week - you will feel empowered, and will learn and perform bone-building movements and safely lift weights so you can continue enjoying a high quality and fulfilled life.
It’s never too late to hang with us at CrossFit Torque!
Youth Programs
Teen Class $20.60 per class From $21 per visit with Teen 4x pass Purchase required to enroll
Let's get your Teenager FIT! Ages 13-17 are welcome to our classes. Email us to get started youth@crossfittorque.com as there is a required private session that must be completed before joining classes!
Pre-Teen (9-12) $20.60 per class From $21 per visit with Tween 4x pass Purchase required to enroll
Class for the 9-12 year olds in our life! FUN Fitness and Friends all in one class!
Kids (5-8) Class $20.60 per class Purchase required to enroll
Calling all kids ages 5-8! We have the perfect opportunity for you to come to a class that is geared towards not only improving your physical capabilities, but is fun too! Email us for the most updated schedule: Youth@CrossFitTorque.com Registration is required BEFORE CLASS and via the Pike13 app - only 14 spots are available, so don't wait to register your kid!
Nutrition
Gold Nutrition Coaching Plan
This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the highest level of accountability and access to our Nutrition Coach.
Silver Nutrition Coaching Plan Purchase required to enroll
This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the middle level of accountability and access to our Nutrition Coach.
Bronze Nutrition Coaching Plan
This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the minimum amount of accountability and access to our Nutrition Coach.
Goal & Strategy Review Session
Meet with one of your coaches to review how things are going, and come up with a game plan for improvement and meeting your goals!
#800g & Lazy Macro Challenge 2024 From $15 per visit with #800g Lazy Macro 2024 MEMBER pass Purchase required to enroll
JOIN THE #800gCHALLENGE®
Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
Dates
January 8, 2024 to February 4, 2024.
Sign-up
Register any day between Monday December 11, 2023 and Sunday January 7, 2024
Registration closes Sunday Jan 7 at 8pm, to ensure time to add you to SugarWOD for Day 1 of the challenge!
This challenge is NOT just for CrossFit Torque members - we are inviting all members of the local community!
Evolt Scan, non-member $55 per appointment Purchase required to enroll
Clinics & Courses
Olympic Lifting $25 per class From $21 per visit with Olympic Lifting Clinics (up to 14 visits) pass A credit card is required to enroll but isn't charged until the time of service.
7 Week Olympic Lifting Sessions - April 1 to May 16 2024. Offered Mon&Wed 7pm. Then depending on sign-ups, Mon&Wed 7am OR Tues&Thurs 7am. Finishing with an Oly Meet Sat May 18th.
Pull-up Clinic (6week) $35 per class From $25 per visit with 6-Week Pull-Up Clinic pass No purchase required to enroll
45min Skill Session $75 per appointment From $25 per visit with 6-Week Pull-Up Clinic pass No purchase required to enroll
Skill's Clinic $20 per appointment A credit card is required to enroll but isn't charged until the time of service.
90 min Handstand CLINIC with Coach Greg! Practicing our control, our body in a plane of movement not normally seen. Learn body awareness, core stabilization, and balance. Gain knowledge and exercise progressions for home practice.
Handstand Clinic $25 per class Purchase required to enroll
90 min Handstand Clinic with Coach Greg
The Devil is in the Dumbbells $25 per class From $20 per visit with The Devil is in ALL of the Dumbbells pass Purchase required to enroll
45min 6-week Sessions with Coach Sara focused on Hypertrophy using dumbbells. Offered Mon & Fri at 7am, each session will leave you begging for more. Let's focus in on growing your muscles. $259 gets you all 6 weeks; $129 for half; or $25 a drop-in fee. Spots limited.
What these sessions won’t be:
-High intensity
-Burpees
What these sessions will be:
-Dumbbell focused accessory drop sets, superset and compound sets
-Increased metabolic stress on specific muscles and muscle groups
-An opportunity to streamline you towards your muscle building goals
-Calculated work to rest ratios to maximize total muscular potential
-Low intensity, but focused lifting