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Nutrition Coaching

Gold Nutrition Coaching Plan

This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the highest level of accountability and access to our Nutrition Coach.

Silver Nutrition Coaching Plan Purchase required to enroll

This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the middle level of accountability and access to our Nutrition Coach.

Bronze Nutrition Coaching Plan

This 12 week commitment includes meetings and access to our Nutrition Coach. Nutrition is customized to the individual based on where they are and what their goals are. This plan is the minimum amount of accountability and access to our Nutrition Coach.

Goal & Strategy Review Session

Meet with one of your coaches to review how things are going, and come up with a game plan for improvement and meeting your goals!

#800g & Lazy Macro Challenge 2024 From $15 per visit with #800g Lazy Macro 2024 MEMBER pass Purchase required to enroll

JOIN THE #800gCHALLENGE®

Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!

Dates

January 8, 2024 to February 4, 2024.

Sign-up

Register any day between Monday December 11, 2023 and Sunday January 7, 2024

Registration closes Sunday Jan 7 at 8pm, to ensure time to add you to SugarWOD for Day 1 of the challenge!

This challenge is NOT just for CrossFit Torque members - we are inviting all members of the local community!


Evolt Scan, non-member $35 per appointment Purchase required to enroll